Grilled Mustard Pork Chops with Carrot Salad

Grilled Mustard Pork Chops with Carrot Salad

Grilled Mustard Pork Chops with Carrot Salad


30 minutes

Details
  • Servings:   4
  • Calories:   628
  • Protein:   69g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons packed light brown sugar
  • 1 tablespoon sweet paprika
  • 2 teaspoons mustard powder
  • 4 1-inch-thick bone-in pork rib chops (10 to 12 ounces each)
  • Kosher salt and freshly ground pepper
  • 2 teaspoons honey mustard, plus more for serving
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil, plus more for the grill
  • 1 pound carrots, grated on the large holes of a box grater (about 4 cups)
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1/4 cup salted roasted sunflower seeds
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