Italian Bean Soup

Italian Bean Soup

Italian Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   250
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 yellow summer squash, diced
  • 4 cloves minced garlic
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • 1 quart vegetable stock
  • 2 14oz can cannellini beans, drained and rinsed
  • 1 14oz can diced tomatoes, with juices
  • 3 cups chopped kale, ribs removed
  • 2 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 tbsp raw honey
  • 1 tbsp white wine vinegar
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