Dinner Tonight: Channa Masala Recipe

Dinner Tonight: Channa Masala Recipe

Dinner Tonight: Channa Masala Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   384
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon butter
  • 1/2 onion, chopped
  • 1 garlic clove
  • 1/2 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 3 tablespoons chopped tomatoes
  • 1/2 cup water
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 teaspoon paprika
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon salt
  • Juice of 1/4 lemon
  • 1/2 jalapeño, stemmed, seeded, and chopped
  • 1 teaspoon ginger, grated
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