Chicken Spinach Ricotta Quesadillas recipes

Ingredients

• 8 oz boneless, skinless chicken breast
• 2 1/2 tsp extra-virgin olive oil, divided
• Sea salt and fresh ground black pepper, to taste
• 1 medium white onion, finely diced
• 1 medium red bell pepper, diced
• 1 bag spinach (6 to 8 oz), stems removed
• 3/4 cup low-fat ricotta cheese
• 1/2 cup navy beans, drained and rinsed under cold water
• 3/4 cup low-fat mozzarella cheese, shredded
• 1/4 cup fresh herbs (flat-leaf parsley and rosemary), chopped
• Juice 1/2 lemon
• Pinch nutmeg, freshly grated
• 8 small herb and whole-grain tortillas (6-inch diameter each)

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