Chakra Ceasar Salad with Nutty Herb Crouto

Chakra Ceasar Salad with Nutty Herb Crouto

Chakra Ceasar Salad with Nutty Herb Crouto


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • * 1/2 cup whole raw almond
  • * 1 whole head garlic, for roasting, plus 1/2 clove garlic, minced
  • (optional)
  • * 1/4 cup extra virgin olive oil
  • * 4 teaspoon fresh lemon juice
  • * 1 teaspoon dijon mustard
  • * 1/4 to 1/2 teaspoon fine grain sea salt, to taste
  • * 1/4 teaspoon dry mustard
  • * 1/2 teaspoon freshly ground black pepper
  • * for the salad:
  • * 2 head romaine lettuce, chopped, or a mix of romaine and destemmed
  • torn kale leaf (about 10 cup)
  • * 1 recipe nutty herb crouton (see below)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library