Turkey Chow Mein recipes

Turkey Chow Mein recipes

Turkey Chow Mein recipes


29 minutes

Details
  • Servings:   6
  • Calories:   366
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons canola oil
  • 1 large onion, sliced, separated
  • 2 cloves garlic
  • 2 celery stalks diagonally cut
  • 1/2 red bell pepper, cut in 1/4" strips
  • 1 cup sliced mushrooms
  • 6 1/2 ounces water chestnuts, canned, drained and sliced
  • 3 stalks bok choy, cut in 1/2" slices
  • 2 cups frozen green beans
  • 1 teaspoon five-spice powder
  • 1 pound turkey breast slices, cut in 1/2" strips
  • 2 tablespoons light soy sauce
  • 1 cup chicken broth
  • 3 tablespoons cornstarch
  • 3 cups cooked brown rice
  • 3 tablespoons almond slivers, toasted, garnish
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