Herbed Lentil Pilaf

Herbed Lentil Pilaf

Herbed Lentil Pilaf


50 minutes

Details
  • Servings:   6
  • Calories:   373
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 red onion, diced (spanish onion)
  • 1 tablespoon ground coriander
  • 2 teaspoons crushed garlic
  • 1 cup basmati rice (200 grams)
  • 400 g lentils, rinsed and drained (14 oz tin)
  • 3 spring onions, finely chopped (scallions or green onions)
  • 1⁄4 cup parsley, chopped
  • 1⁄4 cup coriander leaves, chopped (cilantro)
  • 1⁄4 cup mint, choppd
  • Dressing
  • 1⁄3 cup olive oil
  • 2 tablespoons currants
  • 2 tablespoons lemon juice
  • 2 teaspoons white wine vinegar or 2 teaspoons rice vinegar
  • 1 pinch sweet paprika
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper, freshly ground
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