Chinese Pan Fried Cod with Scallions

Chinese Pan-Fried Cod with Scallions

Chinese Pan-Fried Cod with Scallions

By tastykitchen.com
12 minutes

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Details
  • Servings:   2
  • Calories:   339
  • Protein:   54g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 1-⅛ pound Cod, Or Any Other Oily, Firm-fleshed Fish, Preferably Without Bone
  • 8 whole Scallions Or Spring Onions
  • 2 cloves Garlic
  • 1 bunch Chinese Flat Leaf Parsley Or Coriander (a Handful)
  • 3 teaspoons Thai Or Indonesian Fish Sauce
  • 1 Tablespoon Vegetable Oil
  • 1 teaspoon Cornstarch
  • 1 Tablespoon Water
Instructions

Chinese Pan-Fried Cod with Scallions serves 2 original recipe by tastykitchen.com.

View original preparation instructions

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