Asaro

Asaro

Asaro


55 minutes

Details
  • Servings:   6
  • Calories:   420
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 small red bell peppers, stemmed, seeded and roughly chopped
  • 3 plum tomatoes, roughly chopped
  • 1 small onion, roughly chopped
  • 5 garlic cloves
  • 1 habanero pepper, stemmed (optional)
  • 1/2 cup zomi red palm oil
  • 1 cup dried herring, bonga or bony fish, bones removed
  • 2 tablespoons dried ground crayfish or dried ground shrimp
  • 2 teaspoons bouillon powder
  • Kosher salt
  • 1 pound West African yam
  • 1 pound Japanese sweet potatoes (see Cook’s Note)
  • 3 cups chicken broth
  • Thinly sliced scallions, for serving
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