Southwest Veggie Burgers recipes

Southwest Veggie Burgers recipes

Southwest Veggie Burgers recipes


1 hour

Details
  • Servings:   4
  • Calories:   304
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup cooked brown rice
  • 1 cup cooked no-salt-added black beans , rinsed and drained
  • 1/4 cup diced tomato
  • 1/4 cup diced roasted red bell peppers
  • 1/4 cup shredded carrot
  • 1 cup cooked and mashed sweet potato
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon no-salt-added chili powder
  • 1 teaspoon ground cumin
  • 3 green onions , finely chopped
  • 3 tablespoons nutritional yeast
  • 2 cloves garlic , minced
  • 1 teaspoon Tabasco or other hot sauce
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