Chilled Soba with Tofu and Sugar Snap Peas

Chilled Soba with Tofu and Sugar Snap Peas

Chilled Soba with Tofu and Sugar Snap Peas


1 hour

Details
  • Servings:   6
  • Calories:   423
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 large dried shiitake mushroom
  • 2 1/2 cups water
  • 8 (1-inch) pieces kombu (dried kelp)
  • 1/2 cup soy sauce (preferably Japanese)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 3 tablespoons ponzu sauce (not containing dashi)
  • 1 tablespoon sugar
  • 1 tablespoon Asian sesame oil
  • 1 pound sugar snap peas, thinly sliced
  • 10 ounces baby spinach (16 cups)
  • 1 pound dried soba noodles
  • 1 (14- to 18-ounce) package silken tofu
  • 1 cup thinly sliced scallions, divided
  • 2 tablespoons thin matchsticks of peeled ginger
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