Quick chicken curry

Quick chicken curry

Quick chicken curry


Serves 8

Details
  • Servings:   8
  • Calories:   306
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   31g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp oil
  • 500g (18oz) chicken breast or thigh cut into 3cm pieces
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 green chili, seeds removed and chopped finely
  • 2 tsp finely grated ginger
  • 2-3 tbsp mild chili paste (I used Tandoori and the recipe used Tikka Marsala)
  • 400g (14oz) can diced tomatoes
  • 400g (14oz) can lcoconut milk
  • 2 tbsp macadamia (or cashew) butter
  • coriander to serve
  • 2 carrots, peeled and sliced in 2cm chunks
  • 100g (3.5oz) baby spinach leaves
  • rice to serve
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