Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


Serves 4

Details
  • Servings:   4
  • Calories:   1415
  • Protein:   70g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   32g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons cumin
  • 1 teaspoon black pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 10-12 boneless skinless chicken tenders, ~1 pound, cut in bite size pieces
  • For the Sauce:
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, veins and seeds removed, finely chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 8 ounce can tomato sauce
  • 1 cup whipping cream
  • Cilantro, for garnish
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