Fruit oat seed bars

Fruit, oat & seed bars

Fruit, oat & seed bars

By BBC Good Food
Serves 12

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Details
  • Servings:   16
  • Calories:   239
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 140g light muscovado sugar
  • 3 tbsp golden syrup
  • 140g butter
  • 250g rolled oats
  • 85g raisin or sultanas
  • 85g walnut pieces (or use your favourite nuts, roughly chopped)
  • 50g sesame or mixed seeds
  • 25g dried cranberry
  • 50g ready-to-eat apricot finely chopped
Instructions

Fruit, oat & seed bars serves 16 original recipe by BBC Good Food.

View original preparation instructions

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