Sunflower Seed Risotto

Sunflower-Seed Risotto

Sunflower-Seed Risotto


40 minutes

Details
  • Servings:   6
  • Calories:   696
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons unsalted butter
  • Extra-virgin olive oil
  • 1 small onion, minced
  • 1 1/4 pounds shelled raw sunflower seeds (4 cups)
  • 1/2 cup dry white wine
  • 1 quart chicken stock or low-sodium broth
  • 1 ounce thickly sliced country ham, finely diced
  • Salt
  • Freshly ground pepper
  • 1 cup frozen baby peas, thawed
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese
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