Tuna With Provençal Vegetables

Tuna With Provençal Vegetables

Tuna With Provençal Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   310
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 pound zucchini, halved lengthwise and thinly sliced
  • 1 red bell pepper, cut into thin strips
  • 1/2 small red onion, thinly sliced
  • 4 thyme sprigs
  • 4 garlic cloves—2 thinly sliced, 2 halved
  • Salt and freshly ground pepper
  • 1 tomato, coarsely chopped
  • 1 small fennel bulb—halved, cored and sliced paper-thin
  • 1/4 cup pitted kalamata olives, coarsely chopped
  • 1 tablespoon drained capers
  • Four 5-ounce tuna steaks, cut 1 inch thick
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