Creamy prawn spring vegetable pot

Creamy prawn & spring vegetable pot

Creamy prawn & spring vegetable pot


Serves 10

Details
  • Servings:   10
  • Calories:   287
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 850ml low-salt chicken or vegetable stock
  • 100g pearl barley
  • 750g new potato, sliced
  • ½ spring green cabbage, shredded
  • 140g frozen broad or soya beans
  • 100g frozen pea
  • 250g broccoli florets
  • 200g tub crème fraîche
  • small bunch dill, snipped
  • zest 1 lemon, plus squeeze of juice
  • 600g cooked, peeled prawn
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