Spring Roasted Chicken with Fennel and Blood Oranges

Spring Roasted Chicken with Fennel and Blood Oranges

Spring Roasted Chicken with Fennel and Blood Oranges


Serves 4

Details
  • Servings:   4
  • Calories:   817
  • Protein:   55g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 split chicken breast, bone in, skin on, cut in half
  • 3 chicken thighs, skin on, bone in
  • Kosher Salt
  • Fresh ground black pepper
  • 2 Medium fennel bulbs, quartered and cored
  • 1 Unpeeled blood orange,cut length wise, quartered and thinly sliced
  • 1/2 cup Pernod
  • 1/2 cup Freshly squeezed navel or valencia orange juice
  • 1/4 cup Freshly squeezed lemon juice
  • Zest of one orange, finely chopped
  • Zest of one lemon, finely chopped
  • 1 tablespoon Honey
  • 1 tablespoon Fresh thyme leaves
  • 2 tablespoons Whole grain mustard
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