One Pan Spring Chicken with Asparagus and Edamame

One-Pan Spring Chicken with Asparagus and Edamame

One-Pan Spring Chicken with Asparagus and Edamame


30 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   70g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tbsp. all-purpose flour
  • Kosher salt
  • 4 boneless, skinless chicken breasts
  • 2 tbsp. olive oil
  • 1 small red onion
  • 1 clove garlic
  • 1/2 c. dry white wine
  • 1 c. low-sodium chicken broth
  • 1 lb. asparagus
  • 1 c. frozen edamame
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. sour cream
  • 1 tbsp. fresh lemon juice
  • Steamed new potatoes or crusty bread
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