Soy Glazed Chicken and Tofu with Spring Vegetables

Soy-Glazed Chicken and Tofu with Spring Vegetables

Soy-Glazed Chicken and Tofu with Spring Vegetables


35 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   25g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 4 tablespoons olive oil
  • 1 large chicken breast, skin removed, diced into 1-inch pieces
  • Salt and pepper, to season
  • 3 ounces firm tofu, cut into 1-inch cubes and lightly dusted with flour
  • 2 ounces broccoli florets, chopped
  • 2 ounces fresh snap peas
  • 1/3 cup honey
  • 1/4 cup reduced-sodium soy sauce
  • 3 ounces shelled edamame beans
  • 1 pinch red pepper flakes
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