Spring Chicken Roll Ups with Lemon Dijon Pan Sauce

Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce

Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce

By Food Network
30 minutes

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Details
  • Servings:   4
  • Calories:   296
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 2 (6-ounce) pieces boneless, skinless chicken breast
  • Salt and freshly ground black pepper
  • 4 thin slices provolone cheese
  • 4 thin slices prosciutto cotto
  • 12 thin spears asparagus, trimmed of tough stems and blanched in salted water 2 minutes, drained
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock or vegetable stock
  • 1 tablespoon Dijon mustard
  • 1/2 lemon, zested and juiced
  • 1/4 cup chopped, flat-leaf parsley, a handful
Instructions

Spring Chicken Roll-Ups with Lemon Dijon Pan Sauce serves 4 original recipe by Food Network.

View original preparation instructions

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