Braised Black Sea Bass with Spring Vegetables and Lemon Black Olive Bouillon

Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon

Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon


30 minutes

Details
  • Servings:   4
  • Calories:   582
  • Protein:   58g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 4 new potatoes, medium sized
  • 1 zucchini
  • 1 yellow squash
  • 4 pieces baby fennel
  • 3 ounces fish fumet
  • 1 cup cherry tomatoes, blanched and peeled
  • Salt and pepper
  • 2 garlic cloves, sliced thin
  • 1 shallot, chopped
  • 1 bay leaf
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 1 lemon, juiced
  • 12 ounces fish fumet
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • 4 fillets black sea bass (6 ounces each)
  • 1/4 cup pitted black olives
  • 1 tablespoon lemon-olive oil
  • 1/2 teaspoon chopped chives
  • 2 sprigs lemon thyme
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