Crisp crumb fish cakes

Crisp crumb fish cakes

Crisp crumb fish cakes


Serves 12

Details
  • Servings:   12
  • Calories:   301
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 700g floury potatoes, cut into large chunks
  • 600ml milk
  • 800g boneless white fish, skin on
  • 1 tbsp wholegrain mustard
  • 5 tbsp mayonnaise or tartare sauce
  • 6 spring onions, finely sliced
  • zest 1 lemon
  • handful parsley, roughly chopped
  • 100g plain flour, well seasoned, plus extra for your hands
  • 1 egg, beaten
  • 175g fresh breadcrumbs
  • 2 tbsp sunflower oil, for frying
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