Farro with pan roasted Brussels sprouts and pistachios recipes

Farro with pan-roasted Brussels sprouts and pistachios recipes

Farro with pan-roasted Brussels sprouts and pistachios recipes


30 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 6 cups spring water
  • 1/2 teaspoon sea salt
  • 2 large garlic cloves – skinned and left whole
  • 1 fresh bay leaf
  • 1 cup farro (semi-pearled or pearled barley is a good substitute)
  • 1 tablespoon butter
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup (or honey)
  • 12 oz (340 g) Brussels sprouts – trimmed, halved and cut lengthwise in 1/8″ slices
  • 1 shallot – skinned, halved lengthwise and cut in 1/8″ slices
  • 2 garlic cloves – skinned and finely chopped
  • 1/2 teaspoon sea salt
  • ground black pepper
  • 1/3 cup salted shelled pistachios
  • 1/4 cup reserved cooking liquid from the farro
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