Scallops Whakatane

Scallops Whakatane

Scallops Whakatane


Serves 4

Details
  • Servings:   4
  • Calories:   142
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Clarified butter
  • 1 garlic clove, peeled, bruised
  • 1 cup spring onions, chopped
  • 1 cup mushrooms, finely sliced
  • 1/4 cup green pepper, finely sliced
  • 1/2 lemon, juiced, divided
  • Tomatoes, about 1 cup, peeled, cut in 1/8's
  • 1 pound scallops
  • All-purpose flour
  • Salt
  • White peppercorns
  • 2 tablespoons parsley, chopped
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