Chile Chicken with Jasmine Rice

Name: Chile Chicken with Jasmine Rice
Ingredients: 12 ounces jasmine or basmati rice, washed until the water runs clear; 2 cups boiling water; 4 cloves garlic, crushed and finely chopped; 2 tomatoes, sliced; 1 (1-inch) piece fresh ginger, peeled, sliced and finely chopped; 1 medium red chile, seeded and finely chopped; 1/2 red pepper, seeded and sliced into strips; 5 tablespoons water; 2 tablespoons tomato ketchup; 1 teaspoon light brown sugar; 1 tablespoon groundnut oil (peanut); 9 ounces skinless chicken breasts, sliced; 1 zucchini, sliced into strips; 1/2 red bell pepper, seeded and sliced into strips; 2 tablespoons light soy sauce; 2 large spring onions (green), sliced lengthwise