Masoor Dal Indian Red Lentil Soup

Masoor Dal - Indian Red Lentil Soup

Masoor Dal - Indian Red Lentil Soup


30 minutes

Details
  • Servings:   4
  • Calories:   328
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1½ cups red lentils, thoroughly rinsed
  • 4 cups vegetable stock
  • 2 tomatoes, diced
  • 1 teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1-2 green chilies, chopped (use more or less and discard seeds according to heat preference)
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • ½ cup onion, finely chopped
  • ¼ teaspoon asaefoetida (aka hing)
  • 2 teaspoons ground coriander
  • ½ teaspoon turmeric
  • Pinch of kashmiri chile powder (or cayenne pepper)
  • Small pinch of cinnamon
  • Small pinch of cloves
  • Juice of one lime
  • Fresh chopped cilantro for serving
  • Salt to taste
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