Masoor Dal

Masoor Dal

Masoor Dal


Serves 2

Details
  • Servings:   2
  • Calories:   519
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 30 grams ginger (~1-inch), sliced into 1/4-inch coins
  • 20 grams garlic (~3 large cloves)
  • 1 cup masoor dal (red lentils)
  • 1/2 teaspoon ground turmeric
  • 200 grams whole stewed tomatoes (1/2 small can)
  • fresh chili peppers (to taste), split in half
  • 1 whole cilantro plant
  • 2 tablespoons ghee (or vegetable oil)
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon fennel seeds
  • 2 dried chiles
  • 1 1/2 teaspoons salt
  • 1 teaspoon raw sugar
  • 1/2 lemon
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