Kale Ale Soup

Kale & Ale Soup

Kale & Ale Soup


Serves 6

Details
  • Servings:   6
  • Calories:   187
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon unsalted butter
  • 4 cloves of garlic, chopped
  • 1 onion, chopped
  • 1/4 teaspoon sea salt
  • 2 teaspoons lemon pepper
  • 1 boneless, skinless chicken breast, cubed
  • 12 ounces amber ale
  • 1 cup vegetable broth
  • 1 cup water
  • 4-5 cups chopped and rinsed kale
  • 1 cup ditalini pasta
  • 3 bay leaves
  • 1 whole star anise
  • 4 ounces baby spinach
  • Parmesan or Romano cheese (optional)
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