Lite Spring Stew

Lite Spring Stew

Lite Spring Stew


Serves 8

Details
  • Servings:   8
  • Calories:   346
  • Protein:   52g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 800g fresh tomato (roughly grinded)
  • 100g fresh pepper (roughly grinded)
  • 50g onion (roughly grinded)
  • 80ml groundnut oil
  • 2kg fresh fish (washed and salted)
  • 1 Large spring onion (sliced)
  • salt
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