Chicken Spring Rolls Recipe

Chicken Spring Rolls Recipe

Chicken Spring Rolls Recipe


10 minutes

Details
  • Servings:   6
  • Calories:   166
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Filo pastry 2 sheets
  • Bean sprouts 6oz/170g
  • Carrots 3oz/170g, thin strips
  • Spring onions 1 1/2oz/45q. chopped
  • Garlic 2 cloves
  • Root ginger 1 tsp. chopped
  • Fresh mint 1 tsp
  • Coriander 1 tsp
  • Chicken 8oz/225g, skin removed
  • Oil 3 tsp/15ml
  • Sesame oil 2 drops/1ml
  • Black pepper pinch/2g, freshly mill
  • Corn flour 4 tsp
  • Light soy sauce 1 floz/30ml
  • Olive oil for brushing 1 tbsp/15ml
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