Early Spring Pea Soup Recipe

Early Spring Pea Soup Recipe

Early Spring Pea Soup Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 tablespoon canola oil
  • 1 medium onion (small chopped)
  • 1 garlic clove (small chopped)
  • 1 tablespoon ginger (small chopped)
  • 3 cups fresh spring peas
  • 4 cups vegetable stock
  • Small mint sprig
  • 1/2 cup blanched spinach
  • 1/2 cup Greek yogurt
  • 1 teaspoon grated lemon peel
  • Salt and pepper as needed.
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