First Fall Soup

First Fall Soup

First Fall Soup


Serves 8

Details
  • Servings:   8
  • Calories:   372
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 butternut squash, about 2 pounds, peeled, seeded, and cut into 1-inch cubes
  • 1 large yellow or white onion, peeled and chopped
  • 2 large carrots, cut into 1-inch thick rounds
  • 2 ribs celery, cut into 1-inch pieces
  • 1 medium russet potato, peeled and cut into 1-inch pieces
  • 1 small parsnip, tough inner core removed, peeled and cut into 1-inch chunks
  • 1 tart apple, such as Granny Smith, cut into large pieces
  • 3 cloves garlic, peeled
  • 1 lemon, washed and quartered
  • 8 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 2 dried bay leaves (or fresh if available)
  • 2 leaves fresh sage
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup extra virgin olive oil
  • 6-8 slices thick-cut bacon
  • 4 cups chicken or vegetable stock or water
  • 2 cups whole milk
  • 1 cup plain yogurt
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