Savory Spring Vegetable Breakfast Porridge

Savory Spring Vegetable Breakfast Porridge

Savory Spring Vegetable Breakfast Porridge


Serves 4

Details
  • Servings:   4
  • Calories:   370
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals, starter
  • Show More
Cuisine
  • american
Ingredients
  • 1 ⅓ cups Ancient Harvest™ quinoa flakes
  • 4 large eggs
  • 1 tablespoon olive oil
  • 8 spears asparagus, trimmed and cut diagonally into 1-inch pieces
  • 1 tablespoon fresh lemon juice
  • ½ cup corn kernels, fresh or frozen and thawed
  • ½ cup peas, fresh or frozen and thawed
  • 4 spring onions, white and light green parts, sliced
  • 1 cup grated carrot
  • ¼ cup fresh basil, chopped
  • salt and fresh ground pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library