Spring Tuna Salad recipes

Spring Tuna Salad Recipe

Spring Tuna Salad Recipe


25 minutes

Details
  • Servings:   8
  • Calories:   284
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups brown rice (cooked)
  • 2 cans tuna in spring water
  • 1 cup frozen organic peas (defrosted)
  • 2 red peppers (diced)
  • 1 cup cherry tomatoes (cut into halves)
  • 5 green onions (finely sliced)
  • a bunch of parsley or cilantro (chopped)
  • 1/2 cup kalamata olives
  • juice 1 or 2 fresh lemons (your preference)
  • 2 Tbsps extra-virgin olive oil
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