Ingredients
- 100g wholemeal pasta (eg. spaghetti)
- oil spray
- 150g skinless chicken breast, sliced in 2cm pieces
- 2 spring onions, thinly sliced
- 1 clove garlic, finely chopped
- 2 cups small broccoli florets
- ½ cup frozen peas, defrosted
- 2 cups roughly chopped spinach
- ½ cup low-fat plain yoghurt
- 1 tablespoon Dijon mustard
- freshly ground black pepper
- chopped fresh Italian parsley (optional)
Personal Notes
Organization Tags
Comments