Creamy spring chicken pasta

Creamy spring chicken pasta

Creamy spring chicken pasta


Serves 2

Details
  • Servings:   2
  • Calories:   415
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 100g wholemeal pasta (eg. spaghetti)
  • oil spray
  • 150g skinless chicken breast, sliced in 2cm pieces
  • 2 spring onions, thinly sliced
  • 1 clove garlic, finely chopped
  • 2 cups small broccoli florets
  • ½ cup frozen peas, defrosted
  • 2 cups roughly chopped spinach
  • ½ cup low-fat plain yoghurt
  • 1 tablespoon Dijon mustard
  • freshly ground black pepper
  • chopped fresh Italian parsley (optional)
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