Spring Risotto

Spring Risotto

Spring Risotto


Serves 12

Details
  • Servings:   12
  • Calories:   302
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup (250 mL) grated Parmigiano Reggiano
  • 1 cup (250 mL) peas (fresh or frozen)
  • 1 onion, finely chopped
  • 1 small yellow zucchini, washed, trimmed and diced
  • 2 cloves garlic, minced
  • 2 cups (500 mL) short grained Italian Arborio rice
  • 2 tbsp (25 mL) butter
  • 2 tbsp (25 mL) chopped flat leaf parsley
  • 2 tbsp (25 mL) chopped fresh basil
  • 6 asparagus spears, trimmed, cut into 1 inch (2.5 cm) lengths
  • 6 cups (1.5 L) homemade or high quality prepared chicken stock (approximate)
  • Salt and freshly ground black pepper
  • ¼ cup (50 mL) extra virgin olive oil
  • ½ cup (125 mL) dry white wine
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