Tofu Burgers with Spring Veggies

Tofu Burgers with Spring Veggies

Tofu Burgers with Spring Veggies

By wolffsapplehouse.com
Serves 8

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Details
  • Servings:   8
  • Calories:   133
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • asian
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Ingredients
  • 1 cup cooked brown rice
  • 1 12.3 oz block extra firm tofu, drained and cut into cubes
  • 2 stalks spring garlic OR 1 garlic clove, coarsely chopped
  • 2 scallions, chopped
  • 2 cups chopped Swiss Chard (including stems!)
  • ½ cup rolled oats
  • ½ cup fresh basil
  • ½ tsp cumin
  • ½ tsp chili powder
  • 1 egg
  • salt & pepper
  • olive oil
Instructions

Tofu Burgers with Spring Veggies serves 8 original recipe by wolffsapplehouse.com.

View original preparation instructions

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