Oven Baked Pumpkin Spring Onion Frittata

Oven Baked Pumpkin Spring Onion Frittata

Oven Baked Pumpkin Spring Onion Frittata

By nourisheveryday.com
Serves 2

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   204
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • italian
Comments
Ingredients
  • 4 eggs
  • 2 tbsp unsweetened Greek yoghurt (or non-dairy option)
  • 1 cup pumpkin, cut in chunks (up to 1 1/2 cups)
  • 2 spring onions
  • 1 large handful baby spinach, or other greens (30 grams)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 pinch chili flakes (optional)
  • 2 tsp extra virgin olive oil
Instructions

Oven Baked Pumpkin Spring Onion Frittata serves 2 original recipe by nourisheveryday.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments