Spring Saffron Vegetable Soup

Spring Saffron Vegetable Soup

Spring Saffron Vegetable Soup


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 6 cups chicken broth, or vegetable broth, homemade if possible
  • A pinch of saffron threads
  • 1 bunch spring onions or 2 to 3 leeks, sliced
  • 2 carrots, chopped (about 1 cup)
  • 4 cloves garlic, chopped
  • Celtic sea salt and fresh pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 bundle thin asparagus, trimmed and cut into 2″ pieces (about 2 cups)
  • 1 cup fresh or frozen shelled peas
  • 2 cups zucchini “noodles” (use a spirilizer or julienne tool)
  • 1/2 cup flat-leaf parsley, chopped
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