Crab Cakes With Spring Greens Egg And Avocado

Crab Cakes With Spring Greens, Egg And Avocado

Crab Cakes With Spring Greens, Egg And Avocado


Serves 14

Details
  • Servings:   14
  • Calories:   383
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 oz Lump Crab Meat
  • 1/3 cup Panko breadcrumbs
  • 1 egg, beaten
  • 1 tbsp light mayonnaise
  • 1/2 tsp dijon mustard
  • 1/8 tsp Worcestershire sauce
  • 1/4 tsp Old Bay Seasoning
  • Salt to taste
  • Spray Oil for frying
  • 2 tbsp shallot, peeled and minced
  • 1 tbsp sugar
  • 1/4 tsp mustard powder
  • 1/2 tsp salt
  • 3 tbsp red wine vinegar
  • 1/3 cup canola oil
  • 4 cups mixed Spring Greens
  • 4 hard boiled eggs, halved
  • 1 avocado, sliced
  • 12 grape tomatoes, halved
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