Stir Fried Lamb With Spring Onions

Stir-Fried Lamb With Spring Onions

Stir-Fried Lamb With Spring Onions


20 minutes

Details
  • Servings:   4
  • Calories:   316
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 350 g lamb fillets (leg up to 400 grams 12-14 oz)
  • 1 teaspoon light brown sugar (sof 5ml)
  • 1 tablespoon light soy sauce (15ml)
  • 1 tablespoon dry sherry (or Chinese rice wine 15ml)
  • 2 teaspoons cornflour (cornstarch 10ml made into a paste)
  • 15 g mushrooms (dried 1/2 oz)
  • 6 -8 spring onions
  • 300 ml vegetable oil (about 1/2 pint 11/4 cups)
  • 1 teaspoon ginger (fresh sliced)
  • 2 tablespoons yellow bean sauce (30ml)
  • 1⁄4 teaspoon sesame oil (a few drops)
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