Baked cod loin with ginger and spring onion

Baked cod loin with ginger and spring onion

Baked cod loin with ginger and spring onion


Serves 4

Details
  • Servings:   4
  • Calories:   131
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 x tbsp soy sauce
  • 1 x tbsp sake or rice wine
  • 3/4 tbsp Nom Pla, fish sauce
  • 2 x fresh cod loins
  • 1 x red chilli, sliced at an angle
  • 1 large clove garlic, finely sliced
  • 1 x thumb sized piece of root ginger, peeled and julienned.
  • 2 x spring onions, trimmed and sliced
  • black pepper
  • 1/2 tbsp olive oil
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