Spring Onion Pea and Parmesan Soup

Spring Onion, Pea and Parmesan Soup

Spring Onion, Pea and Parmesan Soup


Serves 4

Details
  • Servings:   4
  • Calories:   374
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tbsp avocado oil (olive oil is a good substitute)
  • 1 spring onion, bulb and white part of stalk, medium dice, about 1¼ cups (optional: stem sliced thinly and reserved for garnish)
  • 1 potato, peeled, medium dice, about 1 cup
  • 2 celery stalks, medium dice, about ⅓ cup
  • 1 garlic clove, minced
  • 2" piece parmesan rind
  • 1 bay leaf
  • 1 16oz package green peas, about 3 cups
  • 1 cup finely shredded parmesan, loosely packed
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