Spring Risotto with Pea Coulis

Spring Risotto with Pea Coulis

Spring Risotto with Pea Coulis


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • * 2 tbsp earth balance butter
  • * 1 tbsp olive oil
  • * 2 leek, cleaned and thinly sliced
  • * 2 small yellow squash, chopped
  • * 1/2 cup diced carrot
  • * 1 red bell pepper, chopped
  • * 1 bunch asparagus, chopped
  • * 1 cup spring pea, shelled or thawed
  • * 1 cup cherry tomato, quartered
  • * 1 cup arborio rice
  • * 4 cup vegetable broth
  • * 1/8 tsp cayenne pepper
  • * 1/4-1/2 tsp crushed red pepper
  • * 2 tbsp nutritional yest
  • * 1/8 tsp sweet paprika
  • * salt pepper to taste
  • * 2 cup pea, fresh or thawed
  • * 2 clove garlic
  • * 1 tsp fresh mint leaf
  • * 1/4 cup basil leaf
  • * 2 tbsp olive oil
  • * 2 tsp white wine vinegar
  • * 1/2 cup pea shoot, torn into piece
  • * 1/2 tsp olive oil
  • * 1 /4 tsp white balsamic vinegar
  • * salt pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library