Spring Chicken with Peas and Onions
Ingredients
- 8 boneless skinless chicken thighs
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon vegetable oil
- 1 cup chopped onions
- 3/4 cup fat-free chicken broth with 1/3 less sodium
- 3/4 cup evaporated fat-free milk
- 3 tablespoons all-purpose flour
- 2 cups frozen sweet peas (from 1-lb bag)
- 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
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