Mango Avocado Spring Rolls

Mango Avocado Spring Rolls

Mango Avocado Spring Rolls


Serves 8

Details
  • Servings:   8
  • Calories:   288
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 4 oz buckwheat soba noodle, cooked
  • * 1/2 cup thinly sliced mango
  • * 1/2 cup thinly sliced avocado
  • * 1/8 cup torn cilantro leaf
  • * 8 oz black pepper tofu, rinsed, pressed, and thinly sliced
  • * 8-10 rice spring roll paper
  • * spicy cilantro dipping sauce
  • * 1 garlic clove, chopped
  • * 2 tsp grated ginger
  • * 1/2 tsp cumin seed
  • * 1/4 tsp red pepper flake
  • * 1/4 cup water
  • * 1 tsp vegetable oil
  • * 1/2 cup fresh cilantro leaf
  • * 1/2 cup fresh parsley leaf
  • * 2 tbsp fresh lemon juice
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