Spring Veggie Quinoa

Spring Veggie Quinoa

Spring Veggie Quinoa


Serves 8

Details
  • Servings:   8
  • Calories:   254
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups uncooked quinoa
  • 4 cups vegetable broth
  • 4 oz. asparagus, cut into 1-inch pieces
  • 2 tbsp. unsalted butter, plus more for the baking dish
  • 1 small onion, chopped
  • 6 oz. button or cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • ½ tsp. kosher salt
  • ½ tsp. red pepper flakes
  • 1 cup baby spinach leaves, chopped
  • 1 pint grape tomatoes, halved lengthwise
  • 3 oz. shredded Gouda
  • 1 oz. freshly grated Parmesan, divided
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