Cod Potato and Spring Onion Stew

Cod, Potato and Spring Onion Stew

Cod, Potato and Spring Onion Stew


Serves 10

Details
  • Servings:   10
  • Calories:   285
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bunch of spring onions (scallions), finely sliced
  • 1 handful of fresh flat leaf parsley, roughly chopped
  • 1 leek, washed and finely sliced
  • 1 onion, peeled and finely chopped
  • 1 wineglass white wine
  • 1kg/2 ¼ lb cod fillet, skinned and pinboned
  • 1kg/2 ¼ lb potatoes, peeled
  • 2 anchovies
  • 2 medium courgettes (zucchini), halved lengthways
  • 565ml/1 pint milk
  • Extra virgin olive oil
  • Juice of 1/2 a lemon
  • Salt and freshly ground black pepper
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