Spring Pea Hummus

Spring Pea Hummus

Spring Pea Hummus

By recipes.oregonlive.com
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   199
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 1-1/2 cups water
  • 2 cups shelled peas, raw or frozen
  • 1 tablespoon yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons tahini
  • 1 tablespoon chopped mint
  • 2 teaspoons lemon zest
  • 2 cloves minced garlic
  • pinch red chili flakes
  • 2 teaspoons salt
Instructions

Spring Pea Hummus serves 4 original recipe by recipes.oregonlive.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments